training - Keefer, Inc. Tested

Deposits and Withdrawals in the Bank of Motivation – Keeping the Stoke Alive

By Seiji Ishii It’s February, and it’s common for recreational athletes to come out of the gate hot, bent, and determined to charge into training for the year. But the stoke can often diminish, reduced to smoldering embers after pushing through work and family commitments, the heat of summer, and countless hours of bike maintenance.…

BySeiji IshiiFebruary 1, 20210Comments

KiT Training

Execution At Loretta’s

Execution at Loretta’s. Don’t F It Up! By: Seiji Ishii I have been to Loretta’s a lot. I have witnessed greatness, but I’ve also seen some things that, as a trainer, made me shake my head in disgust. The LL Championship is indeed about making memories with your friends, family, and team, and for some,…

BySeiji IshiiJuly 26, 20200Comments

KiT Training

Mobility Training

Seiji makes me stretch all the time and I can tell that I get looser on the bike when I constantly do the flexibility drills he assignes for me. Besides riding, stretching to me is the most important off the bike excersize I can do at my age. -KK By Seiji Ishii It’s Free…

BySeiji IshiiMay 10, 20200Comments

KiT Training

At-Home Training Strategies During COVID

Seiji has trained many top professional athletes in the supercross/motocross/off-road world for a while, but more importantly he has been my go to guy for all of my training for the past several years. I am no professional athlete, but I have to stay in shape for as much riding/testing as I do so it’s…

BySeiji IshiiApril 12, 20200Comments

KiT Trackside Training

Garmin Forerunner 935

I have used the Garmin 910XT for years to keep track of my training, my lap times, and my heart rate, but Garmin has since discontinued my favorite training helper. The Garmin 910XT was bulky, but it was tough, accurate, and had an auto lap feature that was triggered “by position”, which comes in very…

ByKris KeeferNovember 19, 20190Comments

Sign Up to Our Newsletter