Training

Execution At Loretta’s

Execution at Loretta’s. Don’t F It Up! By: Seiji Ishii I have been to Loretta’s a lot. I have witnessed greatness, but I’ve also seen some things that, as a trainer, made me shake my head in disgust. The LL Championship is indeed about making memories with your friends, family, and team, and for some,…

BySeiji IshiiJuly 26, 20200Comments

KiT Training

Mobility Training

Seiji makes me stretch all the time and I can tell that I get looser on the bike when I constantly do the flexibility drills he assignes for me. Besides riding, stretching to me is the most important off the bike excersize I can do at my age. -KK By Seiji Ishii It’s Free…

BySeiji IshiiMay 10, 20200Comments

KiT Trackside Training

Monitoring Exercise Intensity

What do heart rate monitors do, and do you need one? By Seiji Ishii Heart rate monitors are ubiquitous for almost anyone training for nearly anything. Yes, they measure heart rate, but what does this mean, and what do you do with this information? And do you need one? The intensity of Exercise and…

BySeiji IshiiApril 23, 20200Comments

KiT Training

At-Home Training Strategies During COVID

Seiji has trained many top professional athletes in the supercross/motocross/off-road world for a while, but more importantly he has been my go to guy for all of my training for the past several years. I am no professional athlete, but I have to stay in shape for as much riding/testing as I do so it’s…

BySeiji IshiiApril 12, 20200Comments

KiT Trackside Training

Garmin Forerunner 935

I have used the Garmin 910XT for years to keep track of my training, my lap times, and my heart rate, but Garmin has since discontinued my favorite training helper. The Garmin 910XT was bulky, but it was tough, accurate, and had an auto lap feature that was triggered “by position”, which comes in very…

ByKris KeeferNovember 19, 20190Comments

Garage KiT Trackside Training

Mistakes Beginners Make And How To Fix Them (Part One)

No one comes out of the womb a professional motocross racer and knows exactly how to get around a track properly let alone fast. What about the basics of riding your dirt bike on a motocross track with other people? We all started out as lost beginners and were all squids at one point in…

ByKris KeeferOctober 10, 20190Comments

KiT Trackside Training

Determining Season Goals

You Need A Map To Get To Where You Want To Go By Seiji Ishii Where are you going? How will you get there? These are questions that you should answer before embarking on a training program. You can buy all the nutrition products you want, but if you don’t have a plan or use…

BySeiji IshiiJune 21, 20190Comments

Garage KiT Trackside Training

How To Obtain And Keep A Sponsorship

Dirt bikes are expensive right? I know I didn't grow up rich and my dad worked more than one job to get me to the races on the weekends. Sometimes the only time I saw my old man was when we went to the races on the weekends. I knew it was hard on my…

ByKris KeeferOctober 15, 20180Comments

KiT Trackside Training

AC Performance Systems Product Review

Three years ago the Jim and Dave Castillo, creators of CTI knee braces and Asterisk knee braces, continued their growth of creating innovative motocross products such as the AC System. You know those weird nose magnets we saw on the pro guys in Supercross were paired with a foam piece of material that was locked…

ByKris KeeferJuly 31, 20180Comments

Garage KiT Trackside Training

ChafeZone

I ride a lot! Sometimes many consecutive days in a row. Now all of you out there going WHAAAAAAAAAAA he has to ride a dirt bike WHAAAAAAAAAAAAA, probably never had to ride more than a few days in a row. Sometimes I have to ride a couple weeks in a row and let me tell…

ByKris KeeferApril 17, 20180Comments

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