Written By: Seiji Ishi www.coaschseiji.com
Base training feels easy because it isn’t the phase where you’re supposed to prove anything—it’s the phase that determines how fit you will be for how long.
Every new athlete I work with asks some version of the same question: “Why does this training feel so easy?” Sometimes they ask it directly.…
HRV Didn’t Wreck Your Training — Chasing It Did
HRV is supposed to make training smarter. For a lot of athletes, it’s doing the opposite. I’m seeing more riders second-guessing good plans, skipping productive sessions, or spiraling into “what’s wrong with me?” because a single number didn’t look right that morning. HRV isn’t the enemy…
http://media.blubrry.com/keefer_tested/pulpmx.com/podcasts/251220_keefer.mp3
The Kawasaki KX450SR hasn't changed for 2026 but that doesn't stop us from going over the "race KX450" in order to let you know what the SR does better than the standard KX450. We also talk to a 2026 Yamaha YZ450F owner to hear his initial thoughts after riding the SR. Is the KX450SR the…
The Yamaha YZ450F underwent some chassis and engine changes in 2026 and it seems to be a hit in a lot of 2026 450 media shootouts. At the time this went out to you all, Yamaha has acquired three 450 Shootout wins (with more to come from what I have heard) from Swap Moto Live,…
http://media.blubrry.com/keefer_tested/pulpmx.com/podcasts/251212_keefer.mp3
Recap the whole weekend of the AZ Open with Aden/Kris Keefer as well as Eddie Laret. Hear what went down, how the race was ran, the cost of the event, how the track shaped up, what went right/wrong and a lot of other topics on amateur racing on this episode.
We are back for 2026. Going all geeked out and detailed on bar specs! When it comes to handlebars, I am a picky SOB. Oh and I am still am a big pain in the butt with a rider triangle. The height, width, rise, and position is very important to me between each bike that…
