http://media.blubrry.com/keefer_tested/pulpmx.com/podcasts/260525_keefer.mp3
Keefer breaks down the weekend that was the SW Regional LL qualifier from Fox Raceway. Steve Matthes, Heather Keefer and Fireman Dave join in on the fun to talk about how the weekend was, how the track shaped up, who was fast, who sucked and why Keefer looks like an armadillo when he rides now.
http://media.blubrry.com/keefer_tested/pulpmx.com/podcasts/260515_keefer.mp3
Since we've had so much time recently on the Honda CRF250R, we decided to break down the machine to you and give you all some tips/tricks/settings. Learn about some torque settings that help the chassis comfort, some engine mods that give you more torque and even some helpful maintenance tips.
http://media.blubrry.com/keefer_tested/pulpmx.com/podcasts/260508_keefer.mp3
Keefer dives into how LL prep has been going, how the Loretta race steed has been developing, how Aden not racing LL's has impacted his prep and Coach Seiji even calls into the show to weigh in on some training aspects for older racers.
By Seiji Ishii
Self-monitoring tools can help you train better—or they can stall you out. The difference is how you react to what they tell you.
The Device Isn’t the Problem
It seems like everyone is running something now—Whoop, Garmin, HRV, sleep scores, diet tracking. None of that is the issue. If anything, it’s useful. You’ve got…
