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Data Isn’t the Driver. You Are. 
By Seiji Ishii Self-monitoring tools can help you train better—or they can stall you out. The difference is how you react to what they tell you. The Device Isn’t the Problem It seems like everyone is running something now—Whoop, Garmin, HRV, sleep scores, diet tracking. None of that is the issue. If anything, it’s useful. You’ve got…
RMATVMC Keefer Tested Podcast Show #478: Aden Keefer to PHX Honda and racing Pro Motocross
http://media.blubrry.com/keefer_tested/pulpmx.com/podcasts/260503_keefer.mp3 Blood Docs fulfilled! The Keefer family sit down to discuss the move to PHX Honda and what is in store for Aden this summer. We will also talk about the visit to North Carolina, the PHX Honda race shop, what the race bike is like to ride, how this deal came to be and what…
RMATVMC Keefer Tested Show #477: Tire Talk w/ Dunlop’s Rob Fox
http://media.blubrry.com/keefer_tested/pulpmx.com/podcasts/260423_keefer.mp3 We get Dunlop's amateur motocross/flat track support manager Rob Fox on the phone to talk tires. We will go over tire development, how Dunlop gets theirs to market, spec tires, why Eli loves the scoop, where new mx tires are headed, how to get sponsored, some of Rob's history with the brand and much more…
The Day is a Terrible Scoreboard
By: Seiji Ishii I’m dealing with this right now. I pushed through the weekend because I wanted to feel like I gave everything I had, and now I’m sitting here sick. That wasn’t bad luck. That was the cost. If you use the day as your scoreboard, you’ll make bad decisions. You’ll take a session that was supposed…